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Wander the twelve galleries at the Harwood Museum of Art, which showcases a variety of diverse works from more than 100 years of art in Taos, all set local Taos artists all set within restored adobe architecture. No trip to Palm Springs is complete without a visit to the Palm Springs Art Museum. Head about two hours East of Los Angeles’ glistening coast, and you’ll be transported to what feels like a new world entirely - the desert oasis known as Palm Springs. Its unique interior is sure to bring a smile to your face as you nosh on dishes like blue prawn pasta, a Moroccan pita sandwich, and hand-cut maakouda. For a taste of Palm Springs that echoes its eclectic environment, head to the Pink Cabana which features fresh Mediterranean cuisine fused with Moroccan influence. Experience the Millicent Rogers Museum, which features more than 7,000 pieces highlighting the history and culture of the Southwest. The horizon offers sweeping views of canyons and gorges hand-carved by Mother Nature herself, and the atmosphere draws visitors from all over the country to experience its ambience of renewal. For an off-the-grid experience, head to Black Rock Hot Springs to find two natural soaking pools that range between 98 and 101 degrees depending on the season and enjoy views of the rugged New Mexico Landscape.

Whether you’re looking for a gentle stroll or something more challenging, there’s plenty to choose from that reward you with breathtaking views of the landscape. So maybe you give it a try, and maybe you just get into wheel pose or bridge pose, taking time for conscious breathe while you’re upside down. No matter your palate, you’re sure to find everything from classic comfort to imaginative menu items. FARM is known for its charming atmosphere and mouthwatering menu. Dinner offers a multi-course prix-fixe menu with selections like a caprese tartar salad, New Zealand lamb, and chocolate almond mousse cake. In addition to relaxing in the pools you can enjoy a variety of signature spa treatments like the cactus flower massage and scrub or energy healing like craniosacral therapy or reiki. Aumbase Sedona Yoga Trips and Adventures lets you choose from a variety of activities, ranging from a single drop-in class to group activities for the whole family. Countless studies have documented that spending time in nature offers wellness benefits like reduced stress, increased concentration, and improved memory, and Sedona is the perfect place to stretch your legs in. Known as "Red Rock Country" for its vibrant sandstone, limestone, and basalt stone, Sedona is a stunning getaway for those looking for a change of scenery.

Each yoga pose trains the body to be adaptable to change while maintaining a neutral spinal alignment (the natural curvature of your spine). The different asanas make the body more flexible. It is like a medicine that treats various diseases gradually by regularizing the functioning of body organs. Once a retreat for Hollywood’s golden age darlings like Marilyn Monroe, Frank Sinatra, and Dean Martin, today it’s a destination for activities of leisure. Sedona’s peaceful environment makes it a destination for yoga enthusiasts, making its home to countless yoga and meditation studios offering unique experiences. It’s no secret that Palm Springs is a major foodie destination. Check out our picks for Sedona, Arizona; Palm Springs, California; and Taos, New Mexico that feature a range of wellness and culture-rich activities. It’s a great way to get an idea of Palm Springs’s unique energy. From reading in bed to a soothing cup of tea, there are ways to get a better night's sleep. Get inspired by the local culture by taking a leisurely stroll perusing one of the many art galleries and museums. Desert cities offer a unique combination of sundrenched landscape that’s perfect for recharging and pockets of laid-back local life to explore to your heart’s content.

The city’s local art community breaths life throughout Taos. Hot springs are a favorite for those looking to relax in nature, and Taos has two in the surrounding area that welcome you to take a soothing soak. Taos is a picturesque city perched 7,000 feet above New Mexico’s high desert. In fact, this small desert town has more than 200 trails across 400 miles to wander and explore. Engaging in small activities that bring pleasure and accomplishment, exercising regularly, nurturing a sense of agency, practicing self-compassion and meditation, and connecting with others can all help in managing and overcoming depressive symptoms. If you buy through links on this page, we may earn a small commission. If the practitioner is caught by disease, he cannot perform the transformation in a perfect way, though he may have tried his utmost. By practicing mindfulness techniques, individuals have reported increased self-awareness, improved emotional regulation, and a greater sense of control over their thoughts and feelings.

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