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Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?

You might not think of it as to be a problem if you believe that forgetting important dates or losing your wallet, or being late every day, are normal traits of your personality. But these habits could be a sign of adult ADHD.

ADD is more prevalent in adults than was previously thought to be and is often overlooked by family physicians. Patients suffering from ADD typically have multiple psychiatric disorders, including mood disorders (depression, dysthymia, bipolar affective disorder) as well as addiction and anxiety problems.

1. You have a difficult time Concentrating

If you have trouble focusing, it could be an indication that something is interfering in your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (adhd in adults symptoms quiz) if this is a problem for you. You can improve your focus by eliminating distractions and taking medications to help you focus.

Adults show less obvious symptoms of adhd in adults women of ADHD than children. They can manifest as general restlessness or Adhd ocd symptoms anxiety. You might not be in a position to remain still during an interview, or you might be doodling in meetings or fumbling with your phone, which is known as fidgeting. These habits could cause you to miss important information or make it more difficult for others to understand what you mean.

You may also be not paying attention to things, like appointments, tasks or other obligations. You could be procrastinating by staying up late to complete school papers or work on a project a day before its due date. These habits may appear to be normal traits of a person that are not going to change, but if they are impacting your interactions and work they could indicate that you suffer from ADD.

3. You are always late

If you're always late and constantly make excuses it could be an indication that you have adult adhd symptoms uk adhd symptoms in adulthood ocd symptoms (click through the next page). Carmel Moore, a time management expert, says that those who are always late could be impulsive or driven by the need to rush. They also may believe in magic that they believe it will take less time than it actually does.

4. You're having a hard time Managing Your Time

Many adults have carried this characteristic with them since childhood. It could be a character characteristic that you cannot change. Maybe you are still putting off responding to texts or calling people back. Perhaps you're always late to work or to other events. If these behaviors are affecting your daily life, they may be indicative of adult add. Putting off things could lead to depression and anxiety, or even burnout.

5. You Have a Hard Time Being Organized

You might think that your procrastination issues from high school have long gone, but these habits persist throughout adulthood. For instance, if you regularly discover yourself unable to locate things or adhd ocd symptoms putting items in places where others can see it could be an indication that you need to work on your organizational skills. If you're always hitting the snooze button on your alarm and then not feeding your cat or family members, or if you put off assignments until the final minute, this could be a sign you have adult ADHD. You must tackle these issues before they damage your relationships, career, or mental health. Fortunately, help is readily available. A few changes in your routine could get you back on course!